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High blood pressure, also known as hypertension, occurs when the force of your blood pushing against your artery walls is consistently too high. Over time, this extra pressure can strain your heart and blood vessels. If left untreated, it increases your risk of heart attack, stroke, and other serious health problems.
High blood pressure can be caused by a combination of factors, including genetics, an unhealthy diet, lack of physical activity, being overweight, smoking, or excessive alcohol intake. Stress and certain medical conditions like kidney disease can also contribute. Sometimes there’s no clear cause – this is known as primary hypertension.
Most people with high blood pressure don’t experience noticeable symptoms, which is why it’s often called a “silent condition.” Some may experience headaches, dizziness, or nosebleeds, but these are usually signs of very high readings. Regular blood pressure checks are the best way to monitor your health.